#ShreeKrishnam A protein-based breakfast makes for an ideal choice because it’s a¬†filling and sustaining way to start the day and needn’t take any longer to prepare than toast or cereal. For example, while your bread is toasting scramble some eggs for a nutritious toast topper and on days when you have a little more time,… Continue reading Breakfast

9 Health Benefits of a Vegetarian Diet

#Shree Krishnam Adopting a vegetarian diet can be a fantastic entry into experiencing better health. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower cholesterol, being thinner, having lower blood pressure, and reduced risk… Continue reading 9 Health Benefits of a Vegetarian Diet